male calories per day

For the active 19-year-old 3000 calories a day is appropriate for a man and 2400 calories for a woman. The USDA defines moderately active as walking a 3- to 4-mph pace for 15 to 3 miles daily and active as walking 3 miles or more per day at 3 to 4 mph.

Pin On Fitness Factory

This means that as you age youll need fewer calories per kilogram to maintain your weight.

. Men who exercise moderately should eat 2800 calories per day from age 19 to 25 then 2600 calories from age 26 to 45 then 2400 calories from 46 to 65. You exercise 3-5 times a week and stay moving throughout the day with non-exercise activities. This should reduce to 2000 calories from age 26 to 50 and 1800 calories per day thereafter. You exercise intensely or play vigorous sports on most days.

Active level means at. You dont exercise much but you go for walks 1-3 times per week and are on your feet doing housework during some of the day. In fact men between the ages of 3159 need about 22003000 calories per day to maintain their weight while men over 60 generally require 20002600 calories. A low active level means taking part in 30-60 minutes of moderate activity each day such as walking at 3-4 miles per hour.

Every 10 years youll need to eat about 150 fewer calories per day to avoid this potential weight gain according to the American Council on Exercise. Continuing to eat the same number of calories will lead to weight gain.

Pin On Food For The Kids

Daily Nutritional Requirements Chart Grain Free Wheat Free Gluten Free Nutritional Requirements Nutrition Chart Daily Nutrition Chart

Calorie Requirement For Male Healthy Body Weight Healthy Body Calorie

Daily Calorie Chart Calorie Chart Food Calorie Chart Calorie Counter

Here Are Calorie Chart Which Shows How Many Calories In Popular Fruits And Vegetables Workout Food Nutrition 500 Calories